Pilates Basics – Swiss Pilates Institute E-Academy

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Course Content

Introduction

How to handle this Online Course

Introduction by Head Instructor Patricia Duchaussoy

The Pilates Method

History of Pilates

The Pilates Method

The Pilates Apparatuses

The Pilates Principles and main Concepts

The 7 Principles of the Pilates Method

Flow or efficiency of movement

Alignment 7 Topics

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Lesson Content

0% Complete 0/7 Steps

Alignment of the Feet

Alignment of the Knees & Hips

Head and Cervical Placement

Pelvic Placement

Rib Cage Placement

Shoulder Placement

Alignment on all four and sitting

+102 enrolled

Not Enrolled

or 49 USD

Course Includes

13 Lessons
7 Topics
1 Exam
Course Certificate

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