Pilates Explained

To reap full benefit of the Pilates Method, exercises need to be performed with full precision.

The Hundred

Learn what is important for performing the Hundred. By Patricia

Elementor | Elementor #8847 2020-04-01 02-17-23

Reciprocal Movements

Patricia explains about reciprocal movements

Plank

Learn how to correctly do The Plank with Patricia.

Swimming

Patricia explains about the correct way how to do "Swimming".

Everyday Pilates Series – 5 – Downward facing Dog – YouTube 2020-04-01 02-21-56

Downward Dog

Patricia explains what to watch out for in the downward dog.

Shoulder Bridge

How to correctly do the Shoulder Bridge. With Patricia

More Programs

Pilates Online
Anywhere
Anytime

Pilates Online Workshop

Never stop learning.
Register here for the next online workshop with a Pilates Expert.

Pilates is the first prerequisite to happiness.

“Feel Good. Strong. Beautiful”

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others